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TOM, so I don't feel bad about the weight gain. I know it's only water. It will come off before the week's over, and I will work my butt off this week!
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86.6 kg
Lost so far: 11.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 62.20g | Prot: 73.31g | Carbs: 211.00g.
Breakfast: sweet n low, banana, jasmine green tea. Lunch: hunt's snack pack, chicken thigh, turnip greens, water, michelina's spaghetti. Dinner: corn nugget, pigs in a blanket, california roll, BBQ rib, egg roll, crab rangoon, large egg, grilled chicken tender, rice a roni fried rice, diced carrots. Snacks/Other: coke, string cheese. more...
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2964 kcal
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Exercise:
Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 9 hours, Sitting - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 45 minutes, Standing - 30 minutes, Driving - 30 minutes. more...
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Gaining 0.6 kg a Week
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