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Been under alot of stress this week. Had a bad situation happen Sunday that blew my week. I know I tend to retain water when I'm stressed, so I assume that is the weight gain. Also lack of exercise this week. However, I still ate pretty good this week. Will get back on track with exercise this weekend!
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89.1 kg
Lost so far: 8.8 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 59.57g | Prot: 68.15g | Carbs: 104.06g.
Breakfast: Pretzel Rods, slim rite chocolate royale. Lunch: grilled salmon, Fettuccini Alfredo. Dinner: papa john's cheesesticks, bbq wings. Snacks/Other: fudge pretzels. more...
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3048 kcal
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Exercise:
Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 9 hours, Sitting - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 45 minutes, Standing - 30 minutes, Driving - 30 minutes. more...
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Gaining 0.5 kg a Week
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