|
Haven't been this low since August, pretty excited!!
Dogsitting this weekend, so I will get plenty of exercise with my sis's 3 shih tzus. They're a handful, but sweet. I would enjoy the walks more if it wasn't so dang cold!!
|
78.5 kg
Lost so far: 19.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 42.42g | Prot: 34.87g | Carbs: 111.33g.
Breakfast: ruby red grapefruit, kroger ham and cheese croissant. Lunch: land o lakes, yeast roll, cooked green beans, instant mashed potatoes, Baked Honey Ham. Snacks/Other: nut-rition digestive health. more...
|
Losing 0.2 kg a Week
|