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Well, my bad eating at supper didn't hurt last night. I guess the increased water and extra workout time helped!
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79.9 kg
Lost so far: 18.0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 58.70g | Prot: 61.70g | Carbs: 142.35g.
Breakfast: kroger spiced cider, one a day vitacraves, kroger whole wheat bread, peter pan creamy. Lunch: dairy queen original cheeseburger. Dinner: pizza, kroger baby lima beans. Snacks/Other: dove promises dark, kroger whole wheat bread, peter pan creamy. more...
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Losing 3.2 kg a Week
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