Weigh In record (no journal entry) for 05 January 2019
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94.3 kg
Lost so far: 7.4 kg.
Still to go: 28.6 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2019:
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1350 kcal
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Fat: 44.55g | Prot: 97.83g | Carbs: 152.70g.
Breakfast: Kroger Eggs (Large), Healthy Life Honey Wheat Bread, Advocare OmegaPlex, Advocare Spark Energy Drink (7g). Lunch: Instant Brown Rice (Fat Not Added in Cooking), Progresso Light Chicken & Cheese Enchilada Soup. Dinner: Land O'Lakes European Style Super Premium Butter, Cooked Beets (Fat Not Added in Cooking), Great Value Frozen Broccoli Cuts, Chicken Breast. Snacks/Other: Halo Top Creamery Red Velvet Ice Cream, Advocare Slim - Lemonade, Advocare BioCharge. more...
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Losing 4.0 kg a Week
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hollipop's Weight History
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