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Yay! I know it was prob mostly water loss, but still a great feeling. :) I stuck exactly to my diet and meal plan yesterday plus I drank 13 cups of water. My Advocare app recommends 14 cups so I'm gonna try to get that one more in today. Looking forward to a great day and just gotta stay on track! :)
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98.4 kg
Lost so far: 3.2 kg.
Still to go: 39.5 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2016:
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1036 kcal
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Fat: 37.58g | Prot: 90.27g | Carbs: 91.97g.
Breakfast: Advocare Spark on The Go, Advocare Fiber, Advanced Nutrition Creamy Chocolate Shake. Lunch: Hodgson Mill Quinoa & Brown Rice Garlic & Herb, Rotisserie Chicken (Skin Not Eaten), Buckhorn Grill Fire Roasted Veggies. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture), Buckhorn Grill Fire Roasted Veggies, Del Monte Whole Green Beans (Canned), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Great Value Baby Dill Pickles, Gala Apples, Smucker's Natural Creamy Peanut Butter. more...
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Losing 9.5 kg a Week
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