|
Hormones a little out of whack and went a little crazy yesterday with cravings--most I've eaten in several days! Yet I still lost a pound, not sure how that happened, but I'm happy!!
*Edit* After updating my food journal--most I've eaten in a LONG time! My goodness, I really pigged out yesterday...how did I lose weight??
|
83.1 kg
Lost so far: 14.8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2012:
|
1843 kcal
|
Fat: 77.40g | Prot: 78.00g | Carbs: 213.75g.
Breakfast: kroger honey wheat bread, i can't believe it's not butter. Lunch: Loaded Potato Griller, taco bell churro, taco bell soft taco. Dinner: cooked cauliflower, boiled potatoes, fried pork chop boneless. Snacks/Other: shrimp lo mein. more...
|
Losing 1.6 kg a Week
|