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So proud of myself last night!! We went out to eat with friends, and I already had my meal planned out, and I actually ate better than I planned! Also, I didn't give in to the temptation of dessert, or starbucks afterwards!! Yay!!
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87.8 kg
Lost so far: 10.1 kg.
Still to go: 28.8 kg.
Diet followed: 100%.
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1405 kcal
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Fat: 82.57g | Prot: 60.75g | Carbs: 100.07g.
Lunch: water, Beef Smoked Sausage, scrambled eggs, cherry dilly bar. Dinner: ale 8 one, shedd's spread light, peas, lipton butter noodles, chicken kiev. more...
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Losing 2.5 kg a Week
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