Weigh In record (no journal entry) for 14 February 2012
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92.2 kg
Lost so far: 5.7 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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1207 kcal
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Fat: 31.99g | Prot: 59.20g | Carbs: 170.73g.
Breakfast: sugar cookie. Lunch: lean cuisine glazed chicken. Dinner: lemon, roll, baked potato, grilled shrimp skewer. Snacks/Other: ranch dip, ruffles, white cake, pear. more...
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3153 kcal
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Exercise:
Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 9 hours, Sitting - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 45 minutes, Standing - 30 minutes, Driving - 30 minutes. more...
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Losing 0.5 kg a Week
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hollipop's Weight History
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