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Only a 1 pound gain--counting that as a win after the week I had. Would eat great one meal then disaster would strike the next! But restarting today. Participating in a 30 day challenge-- 1. No pop 2. Aim for one gallon of water per day 3. Work out 4-5 times a week for 45 minutes 4. 30 second plank when wake up and 1 minute plank before bed 5. 25 squats after each time you go to the restroom. I weighed in and measured this morning, plus took some before pics so I can see my progress after 30 days. I also prepped my lunches for the week, and planned out my dinners. Makes it so much easier to not cheat Ready to see the scale start going down again!!
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92.5 kg
Lost so far: 9.1 kg.
Still to go: 33.6 kg.
Diet followed: Poorly.
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1306 kcal
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Fat: 78.47g | Prot: 101.34g | Carbs: 50.73g.
Breakfast: Nature's Bounty Hair, Skin, & Nails Gummies, Advocare Spark on The Go, Advocare OmegaPlex, Nature's Way Alive! women's energy multivitamin, Benefiber Fiber Supplement, Slim Fast Advanced Nutrition Creamy Chocolate Shake. Lunch: Heinz Ketchup Packet, Land O'Lakes Salted Butter, Great Value Shredded Mild Cheddar Cheese, Del Monte Whole Green Beans (Canned), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Dinner: Land O'Lakes Salted Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Kroger Wild-Caught Sockeye Salmon. Snacks/Other: Russell Stover Sugar Free Assorted Fruit Hard Candies, Kroger Creamy Peanut Butter, Annie Chun's Roasted Seaweed Snacks - Sesame. more...
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3512 kcal
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Exercise:
Pilates - 15 minutes, Kickboxing - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours and 45 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 45 minutes, Standing - 30 minutes, Driving - 30 minutes, Housework - 1 hour. more...
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Gaining 0.3 kg a Week
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