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Have lost almost a pound so far this week, .2 away from my low. Hope to hit a new low before the week is out!
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82.1 kg
Lost so far: 15.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 37.07g | Prot: 109.27g | Carbs: 140.83g.
Breakfast: glazed donut. Lunch: ranch style beans, kfc grilled chicken. Dinner: bran muffin, pretzels, white bread, chicken salad. Snacks/Other: minute maid pink lemonade, banana. more...
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2809 kcal
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Exercise:
Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 9 hours, Sitting - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 45 minutes, Standing - 30 minutes, Driving - 30 minutes. more...
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Losing 0.6 kg a Week
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