Weigh In record (no journal entry) for 13 June 2012
|
82.8 kg
Lost so far: 15.1 kg.
Still to go: 23.9 kg.
Diet followed: 100%.
|
|
1414 kcal
|
Fat: 53.55g | Prot: 59.87g | Carbs: 184.50g.
Breakfast: 2% milk, totally light 2 go, FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: red delicious apple, kroger reduced fat macaroni and cheese, papa john's thin cheese. Dinner: frozen yogurt, sonic jr. double cheeseburger, kraft lite italian dressing, tri color rotini, broccoli flowerets, cucumber, parmesan cheese. Snacks/Other: orange. more...
|
|
2834 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 9 hours, Sitting - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 45 minutes, Standing - 30 minutes, Driving - 30 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hollipop's Weight History
|