Date Started: 23 Oct 20

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 98.9 kg
06 Sep 23	89.6 kg	Reasonably Well
13 Mar 23	86.9 kg	Reasonably Well
03 Aug 22	83.5 kg	Reasonably Well
27 Jul 22	84.1 kg	Reasonably Well
19 Jul 22	84.4 kg	Reasonably Well
25 May 22	85.0 kg	Reasonably Well
21 Mar 22	83.2 kg	Reasonably Well
13 Mar 22	83.9 kg	Reasonably Well
08 Jan 22	82.1 kg	Reasonably Well
01 Dec 21	80.1 kg	Reasonably Well
24 Nov 21	80.1 kg	Reasonably Well
22 Nov 21	80.5 kg	Reasonably Well
17 Nov 21	79.6 kg	Reasonably Well
16 Nov 21	79.2 kg	Reasonably Well
15 Nov 21	80.1 kg	Reasonably Well
27 Oct 21	79.2 kg	Reasonably Well
22 Oct 21	79.4 kg	Reasonably Well
19 Oct 21	79.4 kg	Reasonably Well
18 Oct 21	79.6 kg	Reasonably Well
12 Oct 21	78.7 kg	Reasonably Well
09 Oct 21	79.6 kg	Reasonably Well
07 Oct 21	80.1 kg	Reasonably Well
04 Oct 21	81.9 kg	Reasonably Well
10 Sep 21	81.4 kg	Reasonably Well
07 Sep 21	82.1 kg	Reasonably Well
02 Sep 21	82.6 kg	Reasonably Well
01 Sep 21	83.9 kg	Poorly
12 Jul 21	81.2 kg	Reasonably Well
28 Jun 21	82.1 kg	Reasonably Well
17 Jun 21	83.0 kg	Reasonably Well
15 Jun 21	83.2 kg	Reasonably Well
10 Jun 21	83.7 kg	Reasonably Well
17 May 21	84.1 kg	Reasonably Well
04 May 21	84.8 kg	Reasonably Well
27 Apr 21	86.6 kg	Reasonably Well
20 Apr 21	86.9 kg	Reasonably Well
13 Apr 21	87.1 kg	Reasonably Well
11 Mar 21	88.2 kg	Reasonably Well
26 Feb 21	89.4 kg	Reasonably Well
17 Feb 21	89.6 kg	Reasonably Well
12 Feb 21	90.7 kg	Reasonably Well
30 Jan 21	91.2 kg	Reasonably Well
27 Jan 21	92.1 kg	Reasonably Well
16 Jan 21	92.3 kg	Reasonably Well
11 Jan 21	93.0 kg	100%
04 Jan 21	93.7 kg	Reasonably Well
02 Jan 21	93.9 kg	Reasonably Well
22 Dec 20	94.1 kg	Reasonably Well
15 Dec 20	94.3 kg	Reasonably Well
08 Dec 20	94.6 kg	Reasonably Well
01 Dec 20	95.3 kg	Reasonably Well
24 Nov 20	95.3 kg	100%
17 Nov 20	96.4 kg	Reasonably Well
10 Nov 20	96.8 kg	Reasonably Well
02 Nov 20	97.3 kg	Reasonably Well
24 Oct 20	98.9 kg	Reasonably Well
23 Oct 20	98.9 kg	Not Applicable

Date Started: 27 Aug 18

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 100.7 kg
02 Jan 19	94.6 kg	Poorly
03 Dec 18	94.1 kg	Reasonably Well
27 Nov 18	94.1 kg	Reasonably Well
16 Nov 18	94.8 kg	Reasonably Well
13 Nov 18	96.4 kg	Reasonably Well
29 Oct 18	93.9 kg	Reasonably Well
21 Oct 18	94.3 kg	Reasonably Well
13 Oct 18	95.0 kg	Reasonably Well
09 Oct 18	96.6 kg	Poorly
01 Oct 18	95.9 kg	Reasonably Well
24 Sep 18	95.9 kg	Reasonably Well
18 Sep 18	95.9 kg	Reasonably Well
10 Sep 18	97.7 kg	100%
04 Sep 18	99.6 kg	Reasonably Well
27 Aug 18	100.7 kg	Not Applicable

Date Started: 13 Nov 17

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 98.4 kg
20 Nov 17	97.7 kg	Reasonably Well
15 Nov 17	98.4 kg	Not Applicable
13 Nov 17	98.4 kg	Not Applicable

Date Started: 26 Jun 17

Date	Weight	How closely followed?	Goal weight: 88.5 kg Start Weight: 95.7 kg
17 Jul 17	92.1 kg	Reasonably Well
07 Jul 17	93.4 kg	Reasonably Well
30 Jun 17	94.1 kg	Reasonably Well
26 Jun 17	95.7 kg	Not Applicable

Date Started: 23 Nov 15

Date	Weight	How closely followed?	Goal weight: 88.5 kg Start Weight: 90.7 kg
14 Jun 16	85.0 kg	Reasonably Well
07 Jun 16	85.5 kg	Reasonably Well
03 Jun 16	86.2 kg	Reasonably Well
13 Apr 16	84.8 kg	Reasonably Well
28 Feb 16	86.0 kg	Reasonably Well
22 Dec 15	86.6 kg	Reasonably Well
12 Dec 15	87.3 kg	Reasonably Well
06 Dec 15	88.2 kg	Reasonably Well
03 Dec 15	88.7 kg	Reasonably Well
27 Nov 15	89.1 kg	Reasonably Well
25 Nov 15	90.0 kg	Reasonably Well
23 Nov 15	90.7 kg	Not Applicable

Date Started: 31 Mar 15

Date	Weight	How closely followed?	Goal weight: 86.2 kg Start Weight: 91.9 kg
14 Apr 15	90.3 kg	Reasonably Well
07 Apr 15	90.5 kg	Reasonably Well
31 Mar 15	91.9 kg	Not Applicable

Date Started: 03 Dec 13

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 91.2 kg
09 May 14	86.9 kg	Reasonably Well
02 May 14	87.5 kg	Reasonably Well
25 Apr 14	87.8 kg	Reasonably Well
24 Apr 14	88.9 kg	Poorly
10 Apr 14	86.6 kg	Reasonably Well
02 Apr 14	86.6 kg	Reasonably Well
26 Mar 14	87.1 kg	Reasonably Well
19 Mar 14	87.5 kg	Reasonably Well
12 Mar 14	88.0 kg	Poorly
27 Feb 14	86.9 kg	Reasonably Well
14 Feb 14	87.8 kg	Reasonably Well
03 Feb 14	88.2 kg	Reasonably Well
27 Jan 14	88.5 kg	Reasonably Well
22 Jan 14	89.6 kg	Reasonably Well
15 Jan 14	89.8 kg	Reasonably Well
17 Dec 13	89.8 kg	Reasonably Well
10 Dec 13	90.0 kg	Reasonably Well
03 Dec 13	91.2 kg	Not Applicable