Weigh In record (no journal entry) for 27 April 2021
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86.6 kg
Lost so far: 12.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 75.57g | Prot: 104.42g | Carbs: 174.67g.
Breakfast: Genisoy Soy Protein Shake, Berkley & Jensen Whole Strawberries (Frozen), Baby Spinach, Skotidakis Greek Yogurt Plain 0%, Chiquita Banana, Great Value Orange Juice, Coffee with Cream and Sugar. Lunch: 2% Fat Milk, Subway Tomatoes, Alfalfa Sprouts, Cucumber (with Peel), Mayonnaise, Deli Turkey or Chicken Breast Meat, Dempster's Seed Lover's Bread, Swiss Cheese. Dinner: Becel Light Margarine, Egg, Selection Bacon, White Bread. more...
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Losing 0.2 kg a Week
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AprilWoff's Weight History
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