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Only gained 1.5 lbs over Thanksgiving long weekend! I'll take that as a win :)
Back to normal tracking this week!
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96.6 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 October 2018:
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1252 kcal
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Fat: 32.32g | Prot: 63.44g | Carbs: 188.76g.
Breakfast: Tim Hortons (Canada) tim horton large coffee 2 milk 2 sugar, Tropicana Trop50 Orange Juice No Pulp, Dannon Greek Yogurt - Vanilla, banana, frozen strawberries. Lunch: Apples, Dannon Greek Yogurt - Vanilla, Tropicana Trop50 Orange Juice No Pulp. Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Cooked Brussels Sprouts (from Fresh), Pork Chop (Lean and Fat Eaten). Snacks/Other: 1% Fat Milk, Reese Reese Puffs. more...
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Gaining 0.6 kg a Week
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AprilWoff's Weight History
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