Weigh In record (no journal entry) for 07 April 2015
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90.5 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 53.75g | Prot: 87.69g | Carbs: 202.02g.
Breakfast: Coffee with Milk and Sugar, Tim Hortons (Canada) tim horton large coffee 2 milk 2 sugar. Lunch: Teriyaki Sauce, Chicken or Turkey with Barbecue Sauce (Skin Eaten), White Rice, Avocado Maki. Dinner: Yucatan Guacamole, Cheddar Cheese, Chicken Breast, Taco Shells (Baked). Snacks/Other: 2% Fat Milk, Quaker Crispy Minis Salt & Vinegar, Maynards Fuzzy Peach, Rum and Cola. more...
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Losing 1.4 kg a Week
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AprilWoff's Weight History
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