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Back at it after the holidays! Spent a month just enjoying myself and eating ALL the christmas treats 😝. Got a bit of work to do time to get back on track, but I can do it!
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82.1 kg
Lost so far: 16.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2060 kcal
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Fat: 130.89g | Prot: 100.84g | Carbs: 123.21g.
Breakfast: Egg, Cheddar Cheese, 2% Fat Milk, Butter. Lunch: Alfalfa Seeds (Sprouted) , Butter Croissants , Deli Turkey or Chicken Breast Meat, Swiss Cheese , Mayonnaise , Cucumber (with Peel) , Tomatoes. Dinner: Frank's Redhot Thick Hot Sauce, Ranch Salad Dressing , No Name Cream Cheese, Cheddar Cheese , Chicken Thigh, Cauliflower . Snacks/Other: Earls Chocolate Sticky Toffee Pudding, Bassé Unsalted Sunflower Seeds. more...
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2302 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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