Weigh In record (no journal entry) for 19 July 2022
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84.4 kg
Lost so far: 14.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 91.87g | Prot: 93.57g | Carbs: 130.00g.
Breakfast: Egg, Cheddar Cheese (Reduced Fat), Spinach, President's Choice Breakfast Sausage, Cherry Tomatoes, Neilson Dairy 18% Table Cream. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Tomato Soup, Saltines Crackers (Low Sodium, Fat Free) , Mayonnaise, Alfalfa Seeds (Sprouted), Swiss Cheese, Butter Croissants. Dinner: 2% Fat Milk, Chicken Drumstick (Skin Eaten), Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Potato Chips. more...
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2089 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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AprilWoff's Weight History
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