Weigh In record (no journal entry) for 04 September 2018
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99.6 kg
Lost so far: 1.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1571 kcal
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Fat: 79.88g | Prot: 81.73g | Carbs: 137.53g.
Breakfast: Berkley & Jensen Whole Strawberries (Frozen), Tim Hortons XL Coffee 2 Milk 2 Sugar, Olympic Krema Vanilla Greek Yogurt , Orange Juice. Lunch: Mayonnaise , Alfalfa Sprouts, Tomatoes, Egg, Cucumber (with Peel), Deli Turkey or Chicken Breast Meat. Dinner: White Sauce, Carrots , Kraft Shake 'n Bake, Chicken Drumstick (Skin Eaten). Snacks/Other: Hershey's Extra Dark Chocolate Sticks. more...
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Losing 1.0 kg a Week
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AprilWoff's Weight History
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