Weigh In record (no journal entry) for 08 December 2020
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94.6 kg
Lost so far: 4.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2191 kcal
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Fat: 95.53g | Prot: 134.52g | Carbs: 199.25g.
Breakfast: Tim Hortons XL Coffee 2 Milk 2 Sugar, English Muffin with Egg, Cheese and Sausage. Lunch: Alfalfa Seeds (Sprouted), 2% Fat Milk, Provolone Cheese, Tomatoes, Cucumber (with Peel), Mayonnaise, Deli Turkey or Chicken Breast Meat, Western Family 12 Grain Bread. Dinner: Orange Juice , Progresso Italian Style Bread Crumbs, Chicken Breast, Parmesan Cheese (Shredded), Light Mayonnaise, Mashed Potatoes (Whole Milk and Margarine Added). more...
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2353 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Yoga - 15 minutes. more...
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Losing 0.7 kg a Week
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AprilWoff's Weight History
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