Weigh In record (no journal entry) for 02 April 2014
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86.6 kg
Lost so far: 4.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 104.56g | Prot: 94.15g | Carbs: 213.22g.
Breakfast: banana, frozen strawberries, International Delight Fat Free French Vanilla Coffee Creamer, orange juice, Coffee, yogurt. Lunch: Whole Wheat Bread, Becel Light Margarine, Cheddar Cheese , Spinach , Tomatoes, Egg, Milk (2% Lowfat with Added Vitamin A) . Dinner: Strongbow Cider, Cheeseburger with Bacon and Condiments, Wendy's Poutine. more...
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Losing 0.5 kg a Week
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AprilWoff's Weight History
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