Weigh In record (no journal entry) for 25 April 2014
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87.8 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 48.91g | Prot: 102.14g | Carbs: 168.18g.
Breakfast: Chiquita Banana, Berkley & Jensen Whole Strawberries (Frozen), International Delight Fat Free French Vanilla Coffee Creamer, Orange Juice, Coffee, Nonfat Plain Yogurt. Lunch: Spinach, Whole Wheat Bread, Tomatoes, Cucumber (with Peel), Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Milk (2% Lowfat with Added Vitamin A). Dinner: 2% Fat Milk, Green Giant Cauliflower & Cheese Sauce, Lundberg Creamy Parmesan Risotto, Bread crumbs, Mayo, Parm, Chicken. Snacks/Other: Schneider's Hot Rod, Light Beer. more...
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2461 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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AprilWoff's Weight History
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