Weigh In record (no journal entry) for 10 December 2013
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90.0 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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2035 kcal
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Fat: 71.23g | Prot: 93.67g | Carbs: 265.80g.
Breakfast: whey protein, Roundy's Sugar Cubes, Neilson Dairy Half & Half Cream, banana, frozen strawberries, orange juice, Coffee, yogurt. Lunch: Neilson Dairy Half & Half Cream, Coffee, Roundy's Sugar Cubes, Schneider's Fat Free Ham, Cheddar Cheese, Equality 100% Whole Wheat Bread, Egg, Milk (2% Lowfat with Added Vitamin A). Dinner: Pepsi Pepsi (Can), Pillsbury Crescent Roll, Lasagna with Meat. Snacks/Other: Ice Cream. more...
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Losing 1.1 kg a Week
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AprilWoff's Weight History
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