Weigh In record (no journal entry) for 29 October 2018
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93.9 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1810 kcal
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Fat: 72.69g | Prot: 69.33g | Carbs: 225.05g.
Breakfast: Tim Hortons Coffee with 2 milk 1 sugar, English Muffin with Egg, Cheese and Canadian Bacon. Lunch: Cadbury's Dairy Milk Hazelnut, Granola Cookie, Blueberries, Apples, Chiquita Banana, Yoplait Source 0% Vanilla Yogurt, Kale, Tropicana Trop50 Orange Juice No Pulp. Dinner: Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese, 2% Fat Milk, Peek Freans Assorted Creme Biscuits. Snacks/Other: Lay's Classic Chips. more...
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Losing 0.4 kg a Week
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AprilWoff's Weight History
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