Weigh In record (no journal entry) for 22 November 2021
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80.5 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1802 kcal
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Fat: 80.93g | Prot: 138.23g | Carbs: 126.50g.
Breakfast: Deli Sliced Ham, Heavy Cream, Safeway Kaiser Bun, Red Onions, Cheddar Cheese, Organika Enhanced Collagen, Egg. Lunch: Almonds, Vega Protein & Greens, Milk. Dinner: Fish Sauce , Hoisin Sauce , Soy Sauce, Broccoli , Chinese Cabbage (Bok-Choy, Pak-Choi) , Butter, Mushrooms, Chicken Breast, White Rice. Snacks/Other: Nestle Aero (Mini), Kit Kat Mini Kit Kat Bar, Nestle Coffee Crisp (12g). more...
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2137 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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AprilWoff's Weight History
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