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So close to the first goal! Keep it up!
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91.2 kg
Lost so far: 7.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1936 kcal
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Fat: 96.78g | Prot: 95.29g | Carbs: 170.18g.
Breakfast: Egg, Coffee with Cream and Sugar, Cavendish Farms Hash Brown Patties, Dempster's Everything Bagel, Sliced Ham (Regular, Approx. 11% Fat), Hollandaise Sauce. Dinner: 2% Fat Milk, Chicken Thigh (Skin Not Eaten), Spinach, Olive Oil, Unico Sundried Tomatoes, Couscous (Cooked), Classico Alfredo Sauce. Snacks/Other: Smartfood Gouda & Chive Popcorn. more...
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2500 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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AprilWoff's Weight History
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