Weigh In record (no journal entry) for 22 October 2021
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79.4 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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469 kcal
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Fat: 16.59g | Prot: 46.41g | Carbs: 33.52g.
Breakfast: Spinach, Liberte Greek Yogurt - Vanilla, Safeway Frozen Mixed Berries, Silk Almond & Cashew Milk Unsweetened. Lunch: Hoisin Sauce, Soy Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Broccoli, Chicken Thigh (Skin Not Eaten). more...
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steady weight
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 Comments
Great maintenance! The hardest part of the job, I often think.
22 Oct 21 by member: grammalaura
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AprilWoff's Weight History
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