AprilWoff's Journal, 13 Oct 18

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Weigh In record (no journal entry) for 13 October 2018

95.0 kg Lost so far: 5.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2018:

2355 kcal

Fat: 62.38g | Prot: 74.88g | Carbs: 269.40g. Breakfast: Tim Hortons (Canada) tim horton large coffee 2 milk 2 sugar, Tim Hortons Bacon Breakfast Sandwich on English Muffin. Lunch: Cucumber (with Peel), Chicken Wing (Skin Eaten), Frankfurter or Hot Dog on Bun. Dinner: Cheddar's Club Sandwich, Butternut Squash Soup. Snacks/Other: Beer, Pepsi Pepsi, Rum. more...

2614 kcal

Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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AprilWoff's Weight History

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AprilWoff's Journal, 13 Oct 18

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AprilWoff's Weight History