Weigh In record (no journal entry) for 26 March 2014
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87.1 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 57.95g | Prot: 130.42g | Carbs: 176.03g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Coffee, whey protein, banana, frozen strawberries, orange juice, yogurt. Lunch: Whole Wheat Bread, Skim or Nonfat Milk (Calcium Fortified), Deli Turkey or Chicken Breast Meat, Cucumber (with Peel), Cheddar Cheese, Spinach, Tomatoes. Dinner: McDonald's Poutine, Tomatoes, Whole Wheat Tortilla, Chicken Breast. Snacks/Other: Quaker Crispy Minis Cheddar, Light Beer. more...
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2350 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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AprilWoff's Weight History
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