Weigh In record (no journal entry) for 12 July 2021
|
81.2 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1949 kcal
|
Fat: 76.15g | Prot: 91.27g | Carbs: 229.50g.
Breakfast: Baby Spinach, Great Value Orange Juice, Bananas, Berkley & Jensen Whole Strawberries (Frozen), Coffee with Cream and Sugar, Yoplait Source Yogurt. Lunch: Alfalfa Seeds (Sprouted), Mayonnaise, Swiss Cheese, Dempster's Everything Bagel, Subway Tomatoes, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Cauliflower , Carrots , White Rice, Egg, Butter , Chicken Breast. Snacks/Other: Sensations Chunky Chocolate Chip Cookies, Ruffles All Dressed. more...
|
|
2400 kcal
|
Exercise:
Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AprilWoff's Weight History
|