AprilWoff's Journal, 04 May 21

Third goal smashed!!! Only two more to go! My ultimate goal of 170lbs is finally seeming attainable!

84.8 kg Lost so far: 14.1 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

---

1556 kcal

Fat: 39.60g | Prot: 100.60g | Carbs: 199.60g.   Breakfast: Berkley & Jensen Whole Strawberries (Frozen), Coffee with Cream and Sugar, Baby Spinach, Skotidakis Greek Yogurt Plain 0%, Chiquita Banana, Great Value Orange Juice. Lunch: Deli Sliced Ham, Swiss Cheese, Mayonnaise, Subway Tomatoes, Dempster's Seed Lover's Bread, Alfalfa Sprouts. Dinner: Jugo Juice Salad Rolls, Shrimp, Pork Loin (Tenderloin, Lean Only), Pork Spring Roll, Vermicelli. Snacks/Other: Farmers Market Shortbread Cookies. more...

2467 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...