Weigh In record (no journal entry) for 19 October 2021
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79.4 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1946 kcal
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Fat: 119.47g | Prot: 114.60g | Carbs: 29.65g.
Breakfast: Butter, Heavy Cream, Egg, Cheddar Cheese, Deli Sliced Ham, Tomatoes. Lunch: Cucumber (with Peel) , Lettuce, Tomatoes, T. Marzetti Ranch Veggie Dip, Cheddar Cheese , Chicken Thigh (Skin Not Eaten). Dinner: White Claw Hard Seltzer , Buffalo Wings. more...
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2050 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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AprilWoff's Weight History
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