Weigh In record (no journal entry) for 27 October 2021
|
79.2 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1824 kcal
|
Fat: 96.27g | Prot: 83.11g | Carbs: 152.47g.
Breakfast: Egg, Cheese and Sausage on English Muffin, Heavy Cream, Tim Hortons Coffee with 2 Creams (Large). Lunch: Tomatoes, Cucumber, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Mayonnaise, Carbonaut Keto Bread. Dinner: Beef Tripe , Knorr Vietnamese Beef Pho. Snacks/Other: Cadbury Crispy Crunch (12g), Nestle Turtles, General Mills Bugles Nacho Cheese. more...
|
|
2136 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AprilWoff's Weight History
|