Weigh In record (no journal entry) for 13 April 2021
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87.1 kg
Lost so far: 11.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 80.80g | Prot: 73.59g | Carbs: 156.15g.
Breakfast: Coffee with Cream and Sugar, Banana Pancakes, Maple Syrup, Becel Light Margarine. Lunch: Sliced Ham (Regular, Approx. 11% Fat), 2% Fat Milk, Grilled Cheese Sandwich, Chicken Noodle Soup (Canned, Condensed). Dinner: White Bread , Egg, Becel Light Margarine, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Snacks/Other: Smartfood White Cheddar Popcorn. more...
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2271 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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AprilWoff's Weight History
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