Weigh In record (no journal entry) for 14 June 2016
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85.0 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 62.47g | Prot: 105.98g | Carbs: 292.96g.
Breakfast: Tim Hortons Breakfast Sandwich - English Muffin, Bacon, Egg White Omelette, Cheese, Tim Hortons (Canada) tim horton large coffee 2 milk 2 sugar. Lunch: Extreme Pita Grilled Chicken Pita (Regular), Cheddar Cheese, Summer Fresh Tzatziki, Ocean Spray Cranberry Cocktail. Dinner: Chopped Leaf Sunshine Wrap with Chicken, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Tim Hortons Double Double (Large). more...
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2697 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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AprilWoff's Weight History
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