Weigh In record (no journal entry) for 10 April 2014
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86.6 kg
Lost so far: 4.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 56.24g | Prot: 73.59g | Carbs: 188.39g.
Breakfast: banana, frozen strawberries, International Delight Fat Free French Vanilla Coffee Creamer, orange juice, Coffee, yogurt. Lunch: Alfalfa Sprouts, Cream Cheese, Calavo Avocado, Mayonnaise, Country Harvest Whole Grain Bread, Deli Turkey or Chicken Breast Meat. Dinner: Strongbow Cider, Subway 6" BLT, Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). more...
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steady weight
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AprilWoff's Weight History
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