Weigh In record (no journal entry) for 22 January 2014
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89.6 kg
Lost so far: 1.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1569 kcal
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Fat: 59.30g | Prot: 88.22g | Carbs: 171.29g.
Breakfast: Chiquita Banana, Coffee, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Eating Right 100% Whole Grain Specialty Bread, Provolone Cheese, Milk (2% Lowfat with Added Vitamin A), Cucumber (with Peel), Schneider's Fat Free Cooked Ham, Tomatoes, Spinach. Dinner: Lettuce, Tomatoes, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Old El Paso Soft Taco Bake. Snacks/Other: Shortbread Cookies, President's Choice Blue Menu Butter Flavour Microwave Popcorn. more...
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Losing 0.2 kg a Week
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AprilWoff's Weight History
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