Weigh In record (no journal entry) for 22 December 2015
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1312 kcal
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Fat: 38.82g | Prot: 55.14g | Carbs: 185.61g.
Breakfast: Coffee with Milk and Sugar, Orange Juice, Chiquita Banana, Berkley & Jensen Whole Strawberries (Frozen), Yoplait Source Yogurt. Lunch: Blueberry Muffins, Planters Mixed Nuts, Trader Joe's Multigrain Crackers. Dinner: No Name Creamy Scalloped Potatoes, Bread crumbs, Mayo, Parm, Chicken. Snacks/Other: Trader Joe's Baklava Ensemble. more...
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Losing 0.5 kg a Week
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AprilWoff's Weight History
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