Weigh In record (no journal entry) for 02 September 2021
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82.6 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1666 kcal
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Fat: 60.29g | Prot: 96.02g | Carbs: 187.62g.
Breakfast: Coffee with Cream and Sugar, Great Value Orange Juice, Chiquita Banana, Skotidakis Greek Yogurt Plain 0%, Berkley & Jensen Whole Strawberries (Frozen), Baby Spinach. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Mayonnaise , Alfalfa Sprouts, Swiss Cheese , Deli Turkey or Chicken Breast Meat, Costco Butter Croissant, 2% Fat Milk, Tomatoes. Snacks/Other: Cadbury Caramilk Ice Cream Bar. more...
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2733 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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AprilWoff's Weight History
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