|
Back to the tracking, I’ve slipped up a bit too much for my liking. I got this!
|
83.9 kg
Lost so far: 15.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1838 kcal
|
Fat: 79.27g | Prot: 79.71g | Carbs: 200.37g.
Breakfast: Dempster's Ancient Grains Bread, Butter , Egg, Bacon, Western Family Coffee Whitener. Lunch: Tomatoes, Western Family 12 Grain Bread, Alfalfa Seeds (Sprouted), Deli Turkey or Chicken Breast Meat, Mayonnaise, Cucumber (with Peel), Swiss Cheese. Dinner: Chicken Fried Rice. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
|
Gaining 0.2 kg a Week
|