Weigh In record (no journal entry) for 27 February 2014
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86.9 kg
Lost so far: 4.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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1826 kcal
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Fat: 58.39g | Prot: 68.78g | Carbs: 178.05g.
Breakfast: Roundy's Sugar Cubes, Coffee, Neilson Dairy Half & Half Cream. Lunch: Quaker Crispy Minis - Cheddar, Tomatoes, Deli Turkey or Chicken Breast Meat, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Cucumber (with Peel), Cheddar Cheese, Country Hearth Multigrain Bread. Dinner: Strongbow Cider, Potato French Fries, Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun. Snacks/Other: Jagermeister Jagermeister. more...
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Losing 0.5 kg a Week
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AprilWoff's Weight History
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