Weigh In record (no journal entry) for 24 April 2014
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88.9 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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1945 kcal
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Fat: 61.99g | Prot: 74.20g | Carbs: 270.02g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Coffee, Chiquita Banana, Berkley & Jensen Whole Strawberries (Frozen), Orange Juice, Nonfat Plain Yogurt. Lunch: Milk (2% Lowfat with Added Vitamin A), Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Cucumber (with Peel), Tomatoes, Whole Wheat Bread, Spinach. Dinner: Brown Gravy, Sprite Sprite (12 oz), Green Giant Baby Brussels Sprouts & Butter Sauce, Fried Breaded or Floured Pork Chop, Mashed Potato. Snacks/Other: Safeway Bran Muffin, White Cake with Icing (Home Recipe or Purchased), Christie Vegetable Thins. more...
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2329 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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AprilWoff's Weight History
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