Weigh In record (no journal entry) for 17 February 2021
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89.6 kg
Lost so far: 9.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2042 kcal
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Fat: 68.47g | Prot: 95.63g | Carbs: 277.81g.
Breakfast: Orange Juice, Frozen Strawberries, Genisoy Soy Protein Shake, Liberte Greek Yogurt - Vanilla, Baby Spinach, Coffee with Cream and Sugar, Bananas. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cheese, Dempster's Everything Bagel, Alfalfa Seeds (Sprouted), Tomatoes, Mayonnaise, Cucumber (with Peel). Dinner: Pepsi Pepsi, Quinoa (Cooked), Tuscan Chicken. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Cheetos Crunchy. more...
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2512 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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AprilWoff's Weight History
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