Weigh In record (no journal entry) for 01 December 2021
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80.1 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1095 kcal
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Fat: 39.07g | Prot: 67.47g | Carbs: 115.46g.
Breakfast: Beyond Yourself Whey Protein Isolate, Compliments Super Green Blend, Bananas, Safeway Frozen Mixed Berries, 2% Fat Milk, Kirkland Signature Plain Greek Yogurt, Heavy Cream. Lunch: Western Family 12 Grain Bread, Sliced Ham (Regular, Approx. 11% Fat), Mayonnaise, Cheddar Cheese, Cucumber (with Peel), Tomatoes. more...
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steady weight
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AprilWoff's Weight History
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