Weigh In record (no journal entry) for 22 December 2020
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94.1 kg
Lost so far: 4.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1969 kcal
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Fat: 84.67g | Prot: 64.14g | Carbs: 248.14g.
Breakfast: Berkley & Jensen Whole Strawberries (Frozen), Chiquita Banana, Baby Spinach, Yoplait Source 0% Vanilla Yogurt, Great Value Orange Juice, Coffee with Cream and Sugar. Lunch: 2% Fat Milk, President's Choice Breakfast Sausage, Egg, Western Family 12 Grain Bread, Margarine. Dinner: Pepsi Pepsi, Apples , Olive Oil , Chicken Broth (Home Recipe), Carrots , Butternut Winter Squash , Grace Coconut Milk, Toasted Garlic Bread. Snacks/Other: Baileys Irish Cream. more...
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2342 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Yoga - 15 minutes. more...
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Losing 0.2 kg a Week
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AprilWoff's Weight History
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