Weigh In record (no journal entry) for 17 July 2017
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92.1 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 38.25g | Prot: 39.26g | Carbs: 127.15g.
Breakfast: Bananas, Yoplait Source Yogurt, Chiquita Banana, Berkley & Jensen Whole Strawberries (Frozen), Coffee with Cream and Sugar, Orange Juice. Lunch: Dempster's White Sandwich Bread, Becel Margarine, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Cream of Mushroom Soup (Prepared with Milk), Saltine Crackers. more...
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Losing 1.0 kg a Week
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AprilWoff's Weight History
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