Weigh In record (no journal entry) for 27 January 2021
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92.1 kg
Lost so far: 6.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1644 kcal
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Fat: 58.26g | Prot: 80.19g | Carbs: 201.77g.
Breakfast: Berkley & Jensen Whole Strawberries (Frozen), Chiquita Banana, Baby Spinach, Yoplait Source 0% Vanilla Yogurt, Great Value Orange Juice, Coffee with Cream and Sugar. Lunch: 2% Fat Milk, Slim-Fast French Vanilla Meal Shake Mix. Dinner: Apple Pie (Two Crust), 2% Fat Milk, Chicken Thigh (Skin Not Eaten), Classico Alfredo Sauce, Unico Sundried Tomatoes, Spinach, Olive Oil, Couscous (Cooked). more...
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2307 kcal
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Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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AprilWoff's Weight History
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