Weigh In record (no journal entry) for 15 December 2020
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94.3 kg
Lost so far: 4.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2034 kcal
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Fat: 81.17g | Prot: 104.35g | Carbs: 214.27g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Egg, Margarine, Dempster's Ancient Grains Bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Alfalfa Seeds (Sprouted), Dempster's Everything Bagel, Avocados, Cucumber (with Peel), President's Choice Crumbled Goat's Milk Feta Cheese, No Name Butter Tarts. Dinner: Pepsi Pepsi, Carrots , Knorr Sidekicks Creamy Bacon Carbonara, Mashed Potatoes (Whole Milk and Margarine Added) , Venison/Deer. Snacks/Other: Ruffles All Dressed (28g). more...
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2472 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Yoga - 15 minutes. more...
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Losing 0.2 kg a Week
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AprilWoff's Weight History
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