Weigh In record (no journal entry) for 17 May 2021
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84.1 kg
Lost so far: 14.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 87.81g | Prot: 73.56g | Carbs: 225.57g.
Breakfast: English Muffin with Egg, Cheese and Canadian Bacon, Coffee with Cream and Sugar. Lunch: 2% Fat Milk, No Name Caesar Croutons, Mushrooms , Deli Sliced Ham, Aged Asiago Cheese, Subway Tomatoes, Cucumber (with Peel), Hellmann's Classic Ranch, Dole Chopped Romaine Lettuce. Dinner: Pepsi Pepsi, McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Large). more...
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2173 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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AprilWoff's Weight History
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