Date Started: 13 Mar 11

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 72.6 kg
01 Mar 15	81.3 kg	Reasonably Well
27 Jan 15	81.3 kg	Reasonably Well
22 Jan 15	80.8 kg	Reasonably Well
16 Jan 15	81.0 kg	Reasonably Well
08 Jan 15	81.6 kg	Reasonably Well
06 Jan 15	81.6 kg	Reasonably Well
03 Jan 15	81.4 kg	Reasonably Well
02 Jan 15	82.0 kg	Reasonably Well
01 Jan 15	82.1 kg	Reasonably Well
05 Aug 14	76.6 kg	Reasonably Well
04 Aug 14	76.9 kg	Reasonably Well
03 Aug 14	76.6 kg	Reasonably Well
02 Aug 14	76.7 kg	Reasonably Well
02 Nov 13	77.0 kg	Reasonably Well
31 Oct 13	77.7 kg	Reasonably Well
30 Oct 13	77.2 kg	Reasonably Well
28 Oct 13	77.5 kg	Reasonably Well
26 Oct 13	76.0 kg	Reasonably Well
25 Oct 13	77.1 kg	Reasonably Well
24 Oct 13	77.8 kg	Reasonably Well
05 Dec 12	70.9 kg	100%
04 Dec 12	71.7 kg	Poorly
03 Dec 12	71.0 kg	Reasonably Well
02 Dec 12	70.9 kg	Reasonably Well
01 Dec 12	70.8 kg	100%
30 Nov 12	70.9 kg	100%
29 Nov 12	71.0 kg	100%
28 Nov 12	71.3 kg	Poorly
17 Aug 12	69.4 kg	100%
16 Aug 12	69.7 kg	100%
15 Aug 12	70.6 kg	100%
14 Aug 12	71.0 kg	100%
13 Aug 12	71.6 kg	Poorly
27 Oct 11	66.6 kg	100%
26 Oct 11	66.8 kg	100%
25 Oct 11	67.4 kg	100%
24 Oct 11	68.5 kg	Poorly
23 Oct 11	67.2 kg	Poorly
13 Sep 11	65.3 kg	Poorly
28 Aug 11	66.0 kg	Poorly
15 Aug 11	66.3 kg	Poorly
08 Aug 11	66.5 kg	Reasonably Well
03 Aug 11	66.2 kg	Not Applicable
02 Aug 11	67.3 kg	100%
01 Aug 11	67.4 kg	Reasonably Well
28 Jul 11	67.0 kg	100%
21 Jul 11	68.2 kg	100%
18 Jul 11	68.3 kg	Poorly
16 Jul 11	68.5 kg	Reasonably Well
15 Jul 11	68.6 kg	100%
14 Jul 11	68.8 kg	100%
13 Jul 11	68.7 kg	100%
12 Jul 11	69.3 kg	100%
11 Jul 11	69.2 kg	100%
10 Jul 11	69.8 kg	Reasonably Well
09 Jul 11	69.5 kg	100%
08 Jul 11	69.5 kg	100%
07 Jul 11	69.7 kg	100%
06 Jul 11	69.9 kg	100%
05 Jul 11	70.2 kg	100%
04 Jul 11	70.4 kg	100%
03 Jul 11	70.5 kg	100%
02 Jul 11	70.8 kg	100%
01 Jul 11	70.9 kg	100%
29 Jun 11	71.6 kg	Poorly
08 Jun 11	70.9 kg	Poorly
01 Jun 11	70.2 kg	100%
30 May 11	70.9 kg	Reasonably Well
24 May 11	71.6 kg	100%
23 May 11	71.8 kg	100%
18 May 11	71.4 kg	100%
17 May 11	71.7 kg	Poorly
16 May 11	71.2 kg	Reasonably Well
15 May 11	71.7 kg	100%
14 May 11	72.1 kg	100%
13 May 11	72.3 kg	100%
12 May 11	72.8 kg	100%
11 May 11	73.6 kg	Poorly
19 Apr 11	72.0 kg	Poorly
17 Apr 11	72.3 kg	Reasonably Well
15 Apr 11	72.8 kg	Poorly
25 Mar 11	71.0 kg	Reasonably Well
22 Mar 11	71.2 kg	Reasonably Well
18 Mar 11	71.2 kg	Reasonably Well
13 Mar 11	72.6 kg	Not Applicable

Date Started: 30 Nov 09

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 71.7 kg
17 Jul 10	67.3 kg	Reasonably Well
16 Jul 10	67.4 kg	Reasonably Well
08 Jul 10	68.5 kg	Poorly
02 Jul 10	67.3 kg	100%
25 Jun 10	67.9 kg	100%
18 Jun 10	69.1 kg	Reasonably Well
16 Jun 10	69.6 kg	Reasonably Well
11 Jun 10	69.6 kg	Reasonably Well
30 Nov 09	71.7 kg	Reasonably Well